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Normalized changes (mean ± SEM) in maximal voluntary isometric contraction torque (MVC-ISO, pre-exercise = 100%) (A), range of motion (ROM, pre-exercise = 0°) (B) and muscle soreness (pre-exercise = 0 mm) (C) of the elbow flexors before (pre), 24, 48, 72 and 96 h after 120° of ROM (120ROM) and 60° of ROM (60ROM).
Note: Inset: Delta change (pre-to-peak) after 120ROM and 60ROM. *Indicates significant time effect (P < 0.05). †Indicates significant difference between protocols (P < 0.05).
