Week 1 |
Understanding Heart Health
Basics of heart health
Heart risks
Heart-healthy behavior
Partnering with a primary care provider to improve heart health
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Week 2 |
Personal Health Assessment
On-line health assessment: howsyourhealth.org
Creating a personal health record
Prioritizing health assessment for primary care visit
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Week 3 |
Setting Achievable Lifestyle Goals
Wellness success story (peer co-leader shares own story)
Viewing of NAMI Hearts & Minds video
Question and answer session
Goal setting (participant has goal setting homework)
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Week 4 |
Being Active in Health Care
Playing an active role in health care: viewing of video narrated by a consumer demonstrating taking an active role in the health care encounter
Discussion of video and review of skills
Taking responsibility
Setting goals
Partnering with provider
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Week 5 |
Preparing for a Medical Visit
Keeping a personal health record
Medication list
List of health concerns
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Week 6 |
Taking an Active Role in the Medical Encounter Part I
Sharing health concerns
Asking questions
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Week 7 |
Taking an Active Role in the Medical Encounter Part II
Expressing treatment preferences
Identifying personal health goals with a provider and developing an actual plan
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Week 8 |
Getting Help from Family and Friends in Reaching Goals
Engaging family members
Preparing for and navigating the medical encounter
Prompting and reinforcing healthy behaviors
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Week 9 |
Course Review and Following Treatment Recommendations
Review activation skills
Following treatment recommendations
Following-up with primary care provider
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