TABLE 1.

Baseline characteristics¹

	Treatment group
	PB (n = 23)	WP (n = 22)	MDP (n = 23)
Age, y	24 ± 1	25 ± 1	25 ± 1
Height, cm	179 ± 2	178 ± 2	176 ± 2
Weight, kg	78.0 ± 2.5	81.8 ± 2.5	76.6 ± 2.5
BMI, kg/m	24.4 ± 0.6	25.8 ± 0.7	24.6 ± 0.6
Strength 1-RM, kg
Squat	109 ± 10	120 ± 11	120 ± 10
Knee extension	107 ± 6	120 ± 6	110 ± 6
Chest press	83 ± 7	90 ± 7	84 ± 7
Mean	78 ± 4	83 ± 4	78 ± 4

¹Values are means ± SEMs. MDP, maltodextrin placebo; PB, soy-dairy protein blend; WP, whey protein; 1-RM, 1-repetition maximum.