TABLE 4.
Common sources of anthocyanins and flavanones1
| mg/100 g2 | Serving size | mg/serving | |
| Anthocyanins | |||
| Blueberries | 163.3 | 1/2 cup | 120.8 |
| Blackberries | 100.6 | 1/2 cup | 70.4 |
| Black plums | 56.0 | 1 medium | 37.0 |
| Red grapes | 48.0 | 1/2 cup | 36.5 |
| Raspberries | 48.6 | 1/2 cup | 30.2 |
| Red wine | 19.3 | 5 oz | 28.3 |
| Cherries | 32.0 | 1/2 cup | 22.4 |
| Strawberries | 27.0 | 1/2 cup | 20.5 |
| Flavanones | |||
| Orange (fresh/raw) | 42.6 | 1 medium | 55.8 |
| Orange juice (fresh/raw) | 14.3 | 6 oz | 27.2 |
| Orange juice (chilled) | 19.0 | 6 oz | 35.3 |
| Orange juice (blood) | 14.4 | 6 oz | 26.8 |
| Grapefruit (fresh/raw) | 54.5 | 0.5 medium | 69.8 |
| Grapefruit (fresh/raw—pink) | 33.0 | 0.5 medium | 42.2 |
| Grapefruit juice (white) | 21.2 | 6 oz | 39.2 |
| Grapefruit juice (pink) | 17.8 | 6 oz | 32.9 |
| Lemon (fresh/raw) | 49.8 | 1 medium (58 g) | 28.9 |
| Lemon juice | 20.7 | 38 g | 7.9 |
| Lime (fresh/raw) | 47.4 | 1 medium (55 g) | 26.1 |
| Lime juice | 11.5 | 38 g | 4.4 |
| Tangerine (fresh/raw) | 18.0 | 1 medium (84 g) | 15.1 |
1
1 cup = 225 g; 1 oz = 28 g.
2
Based on reference 41.