Table 3. Adjusted Group Means at Post-Test.
| Mean ± SE | 95% Confidence Interval | |
|---|---|---|
| 10 Rep group, kg | 75709 ± 3230 | 68825, 82592 |
| 30 Rep group, kg | 95478 ± 3230 | 88594, 102361 |
| Mean ± SE | 95% Confidence Interval | |
|---|---|---|
| 10 Rep group, kg | 75709 ± 3230 | 68825, 82592 |
| 30 Rep group, kg | 95478 ± 3230 | 88594, 102361 |