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Experimental design.
Body composition and blood variables were measured in the morning, after an eight hour fast, at a similar time of day (± 2 hours) at pre and post-testing. Cardiorespiratory fitness (VO2peak) was assessed following cessation of exercise for at least 24 hours. Participants were randomized into respective training groups (1MIN, 2MIN) or no training (CON), for three weeks.
