Table 3.

Cardiorespiratory fitness (VO₂peak; ml·kg·min⁻¹; TTF; sec; PPO; W), body composition (FM; kg; %BF; LM: kg; AFT, cm), and blood metabolites (mg/dL) and insulin (IU/L) collapsed across training groups (INT) versus control.

	INT	CONTROL	1P Value
	Change	Change
Vo2peak	2.36 ± 1.34	0.62 ± 2.16	0.313
TTE	55.12 ± 16.35*	-15.42 ± 26.56	0.001
PPO	18.86 ± 13.65*	-1.71 ± 12.84	0.004
FM	−1.96 ± 0.99*	−0.49 ± 1.62	0.011
%BF	−2.11 ± 0.88*	−0.49 ± 1.43	0.059
LM	1.43 ± 1.80	1.17 ± 1.30	0.730
AFT	−11.29 ± 18.35	−3.44 ± 9.21	0.321
Glucose	−0.13 ± 2.27	−1.23 ± 3.75	0.600
Cholesterol	0.91 ± 8.00	0.12 ± 13.27	0.921
Triglycerides	−9.00 ± 12.80	−1.25 ± 20.60	0.528
HDL	0.21 ± 2.44	1.70 ± 4.20	0.559
LDL	−2.18 ± 6.20	−2.42 ± 10.20	0.968
Insulin	0.26 ± 1.41	1.45 ± 2.25	0.384

Values are mean ± SD.

¹P values are for the differences between the two groups, INT vs. CON

^*significant treatment effect p<0.05 via ANCOVA (post values are significantly different from each other, covarying for pre values).