Table 2.

Frequency and duration of current meditation practice and number of retreats completed by participants

Meditation frequency	Frequency (%)
Daily or almost daily	18 (54.4 %)
2–4 days per week	10 (30.3 %)
Approx. 1 day per week	2 (6.1 %)
Less than 1 day per week	3 (9.1 %)
Meditation duration
More than 30 min per day	11 (33.3 %)
15–30 min per day	16 (48.5 %)
5–15 min per day	6 (18.2 %)
Retreats
None	9 (27.2 %)
One	2 (6.1 %)
Several	19 (57.6 %)
No information	3 (9.1 %)