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Relaxation skills
| Relaxation skill | What is it? |
|---|---|
| Progressive muscle relaxation | Series of relaxation exercises |
| Autogenic phrases | Phrases focused on several parts of the body (e.g. “my arms are heavy”) |
| Self-hypnosis | Process of self-induced hypnosis |
| Guided imagery | Patients must focus on image of peace and serenity |
| Diaphragmatic breathing | Patients learn to breath using diaphragm |
