Table 2.

Fresh Start intervention session topics

Session #	Topic(s)
1.	Exploring and sharing weight loss motivations; Getting started at being active; Introducing goal setting
2.	Tracking food and beverage intake to make better eating choices
3.	Identifying problem eating habits; Three ways to reduce calories
4.	Reading nutrition labels; Making dietary modifications
5.	Cutting calories on a budget
6.	Taking charge of the environment: Food cues
7.	Taking charge of what’s within you: Talking back to negative thoughts
8.	Dealing with slips; Staying motivated