Table 1. Schematic Representation of Moderate Exercise Protocol.
| Weeks | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
|---|---|---|---|---|---|---|---|---|
| Time, min | 10 | 15 | 20 | 25 | 30 | 40 | 50 | 60 |
| Speed, m/min | 9 | 12 | 15 | 18 | 21 | 24 | 27 | 30 |
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