Table 1.
Calcium and vitamin D intake questionnaire.
| Intake question (weekly basis) | Approximate calcium content (mg) | Approximate vitamin D content (IU) |
|---|---|---|
| How often does your child drink milk? | 1 cup whole milk: 246 | Vitamin D fortified cup of milk: 115–124 |
| How often does your child eat… | ||
| Yogurt? | 6 ounces nonfat yogurt: 258 | Fortified with 20% for daily value (DV) |
| Cheese? | 1 ounce cheese: 202 | 1 ounce cheese: 6 |
| Fish? | Salmon, cooked, 3 ounces: 794 2 sardines, canned in oil, drained: 46 |
|
| Eggs? | 1 whole egg: 25 | |
| Liver? | Liver, beef, cooked, 3.5 ounces: 46 | |
| Does your child take Ca or vitamin D supplementation? | Varies | Varies |