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. 2016 Sep 14;7:1373. doi: 10.3389/fpsyg.2016.01373

Table 3.

Pros and Cons of Mona's Detached Protector Mode.

Pros of “The Shield” Con's of “The Shield”
• Nobody can hurt me or abandon me
• I have fewer conflicts with others
• I do not have such awful feelings
• I do not feel my needs and this is less painful, as I never get what I need anyway
• I can control myself better e.g., do not have to cry
• I feel safer
• I have less awful memories
• There is more silence
• I have no connection to others, I feel lonely and depressed
• It feels empty and cold
• It is boring
• It still hurts and never stops
• I do not have good contact with myself, I have no idea what I want in life. I have no control in my life
• I have no idea about my emotions and needs, thus I can't fulfill my needs
• I can't learn other strategies to deal with my problems and emotions