Table 3. Secondary outcomes at 30 days.
Outcomes | 30s Group (n = 700) | 60s Group (n = 660) | 90s Group (n = 680) | Control Group (n = 615) | Group difference P value# | Intervention/control difference P value## | |
---|---|---|---|---|---|---|---|
Median (interquartile range) sickness absence (days) | 0 (0) | 0 (0) | 0 (0) | 0 (0) | 0.544 | 0.648 | |
Median (interquartile range) illness (days) | 0 (0–3) | 0 (0–3) | 0 (0–3) | 1 (0–4) | 0.232 | 0.047 | |
Completed (hot-to) cold shower protocol during first 30 days* | 573 (82) | 513 (79) | 530 (79) | N.A. | 0.138 | ||
Will to continue (hot-to) cold shower after first 30 days** | 634 (93) | 571 (89) | 609 (91) | N.A. | 0.024 | ||
Median (interquartile range) SF-36 physical component score | 86.2 (78.8–91.4) | 87.2 (80.5–91.2) | 87.2 (79.8–91.4) | 85.4 (77.8–90.4) | 0.017 | 0.006 | |
Median (interquartile range) SF-36 mental component score | 84.7 (76.4–90.2) | 85.1 (76.7–90.6) | 85.7 (78–90.8) | 83.9 (72.9–89.4) | 0.003 | 0.001 | |
Median (interquartile range) work engagement score | 42 (33–46) | 42 (33–46) | 42 (34–47) | 40 (32–46) | 0.108 | 0.020 | |
Median (interquartile range) anxiety score | 1 (0–3) | 1 (0–3) | 1 (0–3) | 1 (0–3) | 0.003 | 0.001 | |
Thermal body sensation** | 0.160 | ||||||
Warmer | 262 (39) | 265 (41) | 269 (40) | N.A. | |||
Colder | 55 (8) | 72 (11) | 69 (10) | N.A. | |||
No difference | 363 (53) | 304 (48) | 333 (50) | N.A. | |||
Thermal hands and feet sensation** | 0.778 | ||||||
Warmer | 179 (26) | 170 (26) | 180 (27) | N.A. | |||
Colder | 79 (12) | 88 (14) | 90 (13) | N.A. | |||
No difference | 422 (62) | 383 (60) | 401 (60) | N.A. |
This study investigated the effect of cold showering on health and work: a trial randomizing a (hot-to-) cold shower for 30, 60, 90 seconds or a control group during 30 consecutive days followed by 60 days of showering cold at their own discretion for the intervention groups.
N.A. Not applicable
* Missing data in 5, 8, 7 participants (respectively)
** Missing data in 20, 19, and 9 participants (respectively)
# Difference between all groups (Kruskal Wallis)
## Difference between all interventional groups versus control group (Mann-Whitney U)