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. 2016 Jul 6;15(3):111–120.

Table 1.

Endurance exercises mode

Exercise types	Week 1	Week 2	Week 3	Week 4	Week 5	Week 6	Week 7	Week 8
Cycling	10 minutes	10 minutes	15 minutes	15 minutes	15 minutes	20 minutes	20 minutes	20 minutes
	40%	50%	50%	55%	55%	55%	60%	70%
	MHR	MHR	MHR	MHR	MHR	MHR	MHR	MHR
Rest	10 minutes	10 minutes	10 minutes	10 minutes	10 minutes	10 minutes	10 minutes	10 minutes
Rest	Inactive	Inactive	Inactive	Inactive	Inactive	Inactive	Inactive	Inactive
Walking on treadmill	10 minutes	10 minutes	15 minutes	15 minutes	15 minutes	20 minutes	20 minutes	20 minutes
	40%	50%	50%	55%	55%	55%	60%	70%
	MHR	MHR	MHR	MHR	MHR	MHR	MHR	MHR

MHR: Maximum heart rate