[Table/Fig-1]:

The details of asanas and the approximate time during the intervention in the test group (yoga therapy).

Asanas (body postures) Approximate time Swastikasana (auspicious pose) 2 min Vajrasana (thunderbolt pose) 2 min Suptavajrasana (reclined Thunderbolt Pose) 2 min Tadasana (Mountain pose) 2 min Trikonasana (Triangle pose) 2 min Parsvakonasana (extended side angle pose) 2 min Paschimottasana (seated forward bend) 2 min Purvatanasana (seated back arch) 2 min Janushirshana (head to the knee pose) 2 min Pavanamuktaasana (wind relieving pose) 2 min Bhujangasana (cobra pose) 2 min Shalabhasana (locust pose) 2 min Dhanurasana (bow pose) 2 min Vakrasana (twisted pose) 2 min Padottanasana (wide-legged forward bend) 2 min Shavasana (corpse pose) 5 min Pranayama(breathing exercises) Anuloma-viloma (alternative nostril) 5 min Suryabhedana (right nostril) 5 min Sheetali (through tongue) 2 min Bhramari (honey bee sound during exhalation) 2 min