Table 3.
Supplements | Frequency of intake n (%) |
Daily Doses |
---|---|---|
L-Carnitine | 58 (36) | 330–5000 mg |
Ubiquinol | 51 (31.5) | 30–2000 mg |
Vitamin B2 (Ribofalvin) | 43 (26.5) | 5–400 mg |
Vitamin D | 39 (24) | 400–50,000 IU |
Vitamin C (Ascorbic acid) | 24 (15) | 120–1500 mg |
Vitamin B12 (Cobalamin) | 22 (13.5) | 48–1000 mcg |
Alpha Lipoic Acid | 22 (13.5) | 50–2400 mg |
Creatine | 22 (13.5) | 0.5–12 gram |
Vitamin B1 (Thiamin) | 21 (13) | 5–300 mg |
Vitamin E (Tocopherol) | 20 (12) | 200–2000 IU |
Ubiquinone | 18 (11) | 30–2400 mg |
Calcium | 16 (10) | 200–2000 mg |
Vitamin B6 (Pyrodoxin) | 14 (8.6) | 5–100 mg |
Magnesium (Bisglycinate, gluconate, citrate, rotate) |
13 (8) | 133–1200 mg |
Vitamin B3 (Niacin) | 13 (8) | 25–550 mg |
Folic Acid | 12 (7) | 0.8–800 mg |
L-Arginine | 10 (6) | 0.5–18 gram |
Vitamin H (Biotin) | 7 (4) | 100–1000 mcg |
Vitamin K (Phytonadione) | 7 (4) | 25–3200 mcg |
Folinic Acid | 7 (4) | 0.1–150 mg |
N-Acetyl Cysteine (NAC) | 7 (4) | 100–1000 mg |
Citrate (Bi, Tri, Poly) | 3 (2) | Variable |
Selenium | 2 (1) | 75–200 mcg |
L-Citrulline | 2 (1) | 100–1500 mg |
Phosphorus | 1 (0.6) | Unknown |
Uridine | 0 | NA |
Succinate | 0 | NA |
Other supplements use reported | ||
Pro biotics | Blue green algae | |
MCT oil | Taurine | |
Multivitamin | Tocotrienols | |
B complex | Ornithine | |
Brewers yeast | Alpha-ketoglutarate | |
Fish oil | Tart cherry juice | |
Idebenone | Green tea extract | |
L-Glutathione | Garlic | |
Methionine | Carotinoids | |
NADH | Flavinoids | |
Coconut oil | Turmeric | |
Potassium Gluconate | Ginger | |
SAM-e | Sodium pyruvate | |
Milk thistle | Spirulina |