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General Study Design. NT = normal training; ICT = intensified cycle training (daily training duration = ~220% NT); RVT = reduced volume training (~65% of NT); WO = washout; CHO = carbohydrate supplementation; CP = carbohydrate + protein supplementation; MBx = Muscle function and biopsy; VO2 = VO2peak; TT = Cycling time trial, constant-load exercise, and blood biomarkers.
