Table 2.
Macronutrient Intake (Mean ± SD) during Intensified Training and Reduced-Volume Training.
| Dietary Macronutrients (Day) | During-Exercise | Post-Exercise | Total Macronutrient Intake (Day) | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| CHO | CP | CP-CHO Effects | CHO | CP | CHO | CP | CHO | CP | CP-CHO Effects | |
| ICT Period | ||||||||||
| Carbohydrate (g) | 337 ± 100 | 331 ± 114 | −6 ± 15 | 112 ± 11 | 112 ± 11 | 86 ± 14 | 86 ± 14 | 535 ± 110 | 529 ± 122 | −6 ± 15 |
| 1/88/11 | 1/92/7 | |||||||||
| Likely trivial | Likely trivial | |||||||||
| Protein (g) | 120 ± 38 | 118 ± 38 | −3 ± 11 | 0 ± 0 | 38 ± 4 | 0 ± 0 | 29 ± 5 | 120 ± 38 | 184 ± 44 | 64 ± 12 |
| 9/46/45 | 100/0/0 | |||||||||
| Unclear | Most likely | |||||||||
| Fat (g) | 118 ± 29 | 118 ± 34 | 0 ± 7 | 0 ± 0 | 2 ± 0 | 7 ± 1 | 8 ± 1 | 124 ± 30 | 127 ± 35 | 3 ± 7 |
| 1/97/2 | 13/84/3 | |||||||||
| V.L. trivial | Likely trivial | |||||||||
| Calories (kcal) | 2948 ± 779 | 2899 ± 878 | −49 ± 122 | 447 ± 46 | 612 ± 61 | 404 ± 65 | 532 ± 85 | 3799 ± 841 | 4043 ± 951 | 244 ± 122 |
| 1/79/20 | 91/9/0 | |||||||||
| Likely trivial | Likely | |||||||||
| RVT Period | ||||||||||
| Carbohydrate (g) | 317 ± 89 | 292 ± 104 | −25 ± 31 | 33 ± 4 | 33 ± 4 | 50 ± 9 | 50 ± 9 | 400 ± 94 | 376 ± 106 | −25 ± 31 |
| 3/27/70 | 3/27/70 | |||||||||
| Possible | Possible | |||||||||
| Protein (g) | 112 ± 22 | 110 ± 21 | −2 ± 10 | 0 ± 0 | 11 ± 1 | 0 ± 0 | 17 ± 3 | 112 ± 22 | 138 ± 24 | 26 ± 11 |
| 18/48/35 | 100/0/0 | |||||||||
| Unclear | Most likely | |||||||||
| Fat (g) | 105 ± 20 | 97 ± 13 | −8 ± 8 | 0 ± 0 | 1 ± 0 | 4 ± 1 | 5 ± 1 | 108 ± 21 | 102 ± 14 | −6 ± 8 |
| 0/68/31 | 2/30/69 | |||||||||
| Possible | Possible | |||||||||
| Calories (kcal) | 2706 ± 569 | 2527 ± 543 | −178 ± 198 | 132 ± 15 | 180 ± 20 | 236 ± 43 | 310 ± 56 | 3074 ± 608 | 3018 ± 577 | 56 ± 188 |
| 2/26/72 | 6/68/25 | |||||||||
| Possible | Unclear | |||||||||
Effects are mean ± 90% CI, % likelihoods of positive/trivial/negative effects, and semantic inference. CHO = carbohydrate supplementation; CP = carbohydrate + protein supplementation.