Table 3.

Prevention of EC

Do not smoke

Consume alcoholic beverages in moderation, if at all

Increase your intake of fruits and vegetables; this will provide vitamins, trace element nutrients and fiber for gastrointestinal health

Avoid salted and pickled vegetables as well as processed meats

Do not overeat to prevent esophageal reflux and obesity

Exercise regularly to maintain a healthy body weight and help with gastrointestinal functions

Treat any Helicobacter pylori infection, especially in high-risk areas for gastric cancer