Table 4. Sleep Diary Measures by Participant.
| SL | WASO | TST | SE | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ID | Gender | Age | Pre | Post | FU | Pre | Post | FU | Pre | Post | FU | Pre | Post | FU |
| 1 | M | 70 | 71 | 17 | -- | 79 | 21 | -- | 280 | 342 | -- | 73 | 90 | -- |
| 2 | M | 60 | 50 | 33 | 25 | 120 | 85 | 111 | 450 | 562 | 498 | 71 | 80 | 79 |
| 3 | M | 60 | 20 | 11 | 10 | 4 | 16 | 5 | 201 | 283 | 290 | 89 | 89 | 95 |
| 4 | M | 60 | 60 | 9 | 12 | 69 | 17 | 23 | 114 | 260 | 228 | 47 | 91 | 87 |
| 5 | M | 60 | 42 | 6 | 6 | 65 | 10 | 7 | 331 | 385 | 375 | 76 | 96 | 97 |
| 6 | M | 40 | 45 | 10 | 21 | 62 | 7 | 13 | 296 | 283 | 345 | 73 | 94 | 92 |
| 7 | M | 30 | 44 | 14 | 11 | 50 | 26 | 11 | 387 | 396 | 449 | 80 | 91 | 95 |
| 8 | F | 50 | 171 | 56 | 46 | 40 | 15 | 18 | 489 | 476 | 482 | 70 | 87 | 87 |
| 9 | M | 30 | 19 | 6 | 8 | 61 | 1 | 2 | 381 | 316 | 301 | 82 | 97 | 97 |
| 10 | M | 40 | 53 | 9 | 15 | 65 | 6 | 4 | 302 | 462 | 442 | 72 | 98 | 96 |
| 11 | M | 60 | 18 | 5 | 6 | 115 | 10 | 19 | 251 | 394 | 422 | 65 | 96 | 94 |
Note. Values for SL, WASO, and TST were rounded to the nearest minute. SE values were rounded to the nearest percent. SL = sleep latency; WASO = time awake after sleep onset; TST = total sleep time; SE = sleep efficiency.