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| Component | Amount per 100 grams |
|---|---|
| Energy (kcal) | 414 |
| Protein (g) | 11 |
| Fat (g) | 11 |
| Iron (mg) | 9.1 |
| Vitamin A (μg) | 202.5 |
| Calcium (mg) | 367 |
| Vitamin B1 (mg) | 0.6 |
| Vitamin B2 (mg) | 0.55 |
| Vitamin C (mg) | 15.3 |
| Folic acid (μg) | 22.1 |
| Niacin (mg) | 6.3 |
