Table 1.
Nutritional data of Prowashonupana barley (Sustagrain® Barley1), reported on a 100g basis.
| Content | Quantity (g) | Content | Quantity (mg) |
|---|---|---|---|
| Calories | 390 kCal | Vitamin A | 0 IU |
| Calories from Fat | 60 kCal | Vitamin C | 0 |
| Fat | 6.5 | Sodium | 12 |
| Saturated Fat | 1.8 | Calcium | 33 |
| Cholesterol | 0 | Iron | 3.6 |
| Carbohydrates | 64.3 | Vitamin B1 (Thiamin) | 0.6 |
| Total Dietary Fiber | 30 | Vitamin B2 (Riboflavin) | 0.3 |
| Beta glucan | 15 | Vitamin B3 (Niacin) | 4.6 |
| Soluble Fiber | 12 | Potassium | 452 |
| Protein | 18 | Zinc | 2.8 |