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. 2016 Sep 21;4(3):e111. doi: 10.2196/mhealth.5960

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©Fabian Wahle, Tobias Kowatsch, Elgar Fleisch, Michael Rufer, Steffi Weidt. Originally published in JMIR Mhealth and Uhealth (http://mhealth.jmir.org), 21.09.2016.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR mhealth and uhealth, is properly cited. The complete bibliographic information, a link to the original publication on http://mhealth.jmir.org/, as well as this copyright and license information must be included.

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Sample screenshots of lists of interventions of two different baskets. Each item shows the approximate time it takes to carry out the intervention together with a short summary (in German language) Note: The left, green list presents 3 mindfulness exercises: “muse chair,” “new perspective,” and “praise yourself.” The right, yellow list presents 2 social exercises: “Movies&Popcorn” and “kaffeeklatsch.”.