Table 1.

Body composition and blood profiling

	Initial test	Pre-training	Post-training
Body Composition
Weight (kg)	84.76 ± 17.22	85.45 ± 17.96	84.91 ± 16.51
BMI (kg/m2)	27.98 ± 4.72	28.17 ± 4.82	28.02 ± 4.38
Body fat (%)	26.33 ± 5.15	26.74 ± 5.47	26.41 ± 5.13
Blood Profiling
Total cholesterol (mmol/L)	4.67 ± 0.65	4.72 ± 0.73	4.89 ± 0.68
HDL (mmol/L)	1.34 ± 0.48	1.39 ± 0.61	1.61 ± 0.52
Triglycerides (mmol/L)	1.46 ± 0.51	1.44 ± 0.93	1.54 ± 0.79
LDL (mmol/L)	2.71 ± 0.67	2.77 ± 0.51	2.58 ± 0.84

Mean ± SD