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. 2016 Oct 12;6:35170. doi: 10.1038/srep35170

Table 3. The effects of interval and continuous exercise regimens on mitochondrial biogenesis of lymphocytes.

  HIIT
MICT
CTL
Pre Post Pre Post Pre Post
Phospho-AMPK (mean fluorescence intensity)
Rt 73.5 ± 3.1 83.4 ± 3.5 85.2 ± 3.8 87.1 ± 4.3 81.3 ± 3.2 80.1 ± 4.0
HE 113.8 ± 2.8* 95.5 ± 4.2 117.4 ± 4.9* 97.0 ± 5.1 119.3 ± 4.0* 117.0 ± 4.9*
SIRT (mean fluorescence intensity)
Rt 22.6 ± 3.4 25.2 ± 3.0 23.4 ± 2.2 28.4 ± 3.0 23.9 ± 3.2 25.4 ± 3.2
HE 26.3 ± 3.7 25.8 ± 2.3 26.2 ± 4.6 25.6 ± 3.1 27.2 ± 3.5 29.6 ± 3.3
PCG-1α (mean fluorescence intensity)
Rt 29.2 ± 4.7 26.0 ± 3.9 27.4 ± 2.7 31.1 ± 4.5 29.3 ± 2.5 30.2 ± 4.2
HE 32.1 ± 4.9 28.3 ± 3.5 33.8 ± 3.8 26.0 ± 2.1 33.2 ± 3.5 33.0 ± 2.3
NRF-1 (mean fluorescence intensity)
Rt 65.0 ± 5.9 66.2 ± 6.1 65.1 ± 3.2 70.4 ± 6.7 69.1 ± 3.5 67.4 ± 6.0
HE 68.7 ± 5.4 78.3 ± 5.3 68.5 ± 4.6 73.7 ± 7.3 67.5 ± 4.2 70.5 ± 5.3
Tfam (mean fluorescence intensity)
Rt 41.5 ± 4.1 45.1 ± 4.8 41.4 ± 5.9 45.2 ± 4.2 43.4 ± 5.0 47.2 ± 4.5
HE 46.8 ± 3.2 52.1 ± 5.4 47.5 ± 4.0 53.2 ± 5.8 46.7 ± 4.8 53.0 ± 5.1
Mitochondrial biogenesis (ratio of Complex IV to II)
Rt 0.45 ± 0.07 0.46 ± 0.09 0.48 ± 0.05 0.50 ± 0.07 0.45 ± 0.05 0.49 ± 0.07
HE 0.50 ± 0.08 0.48 ± 0.08 0.45 ± 0.09 0.54 ± 0.07 0.55 ± 0.07 0.54 ± 0.08

Values were mean ± SE. HIIT, high-intensity interval training group; MICT, moderate-intensity continuous training group; CTL, control group; Pre, pre-intervention; Post, post-intervention; Rt, resting; HE, hypoxic exercise test. *P < 0.05, Rt vs. HE.