Table 2.

Carbohydrate and fat oxidation rates (g·min⁻¹) and RER during warm-up/steady-state exercise.

	Time (min)
	Exercise 1			Exercise 2
	5	10	15	5	10	15
Carbohydrate
Control	1.1 ± 0.4	2.2 ± 0.7*	2.6 ± 0.5*	0.8 ± 0.7	1.7 ± 0.6*	2.3 ± 1.0*#
Sago	1.2 ± 0.4	2.2 ± 0.7*	2.3 ± 1.1*	1.3 ± 0.5	1.6 ± 0.6	2.0 ± 0.6
Fat
Control	0.6 ± 0.2	0.5 ± 0.3	0.6 ± 0.2	0.7 ± 0.4	0.6 ± 0.3	0.7 ± 0.5
Sago	0.6 ± 0.3	0.5 ± 0.3	0.7 ± 0.5	0.5 ± 0.3	0.7 ± 0.3	0.8 ± 0.3
RER
Control	0.87 ± 0.03	0.88 ± 0.04	0.91 ± 0.05*	0.83 ± 0.03	0.85 ± 0.04	0.87 ± 0.04*
Sago	0.86 ± 0.05	0.90 ± 0.05*	0.92 ± 0.06*	0.87 ± 0.05	0.87 ± 0.04	0.89 ± 0.05*#

Data are presented as mean ± SE; N = 8; * denotes different to 5 min; ^# denotes different to 10 min.