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| Soybean oil | Lard | Coconut oil | |
|---|---|---|---|
| Saturated | 14 | 40 | 90 |
| Lauric | — | — | 48 |
| Myristic | — | 2 | 16 |
| Palmitic | 10 | 27 | 9 |
| Caprylic | — | — | 8 |
| Capric | — | — | 7 |
| Stearic | 4 | 11 | 2 |
| Unsaturated | 81 | 59 | 9 |
| Oleic | 23 | 44 | 7 |
| Linoleic | 51 | 11 | 2 |
| Linolenic | 7 | — | — |
| Palmitoleic | — | 4 | — |
| Other | 5 | 1 | 1 |
