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. 2016 May 23;7(23):33595–33607. doi: 10.18632/oncotarget.9564

Table 3. Elastic band elongation during two exercises.

	BFR-Tr		MH-Tr
	Flexed position	Extended position	Flexed position	Extended position
Elastic band elongation, cm
Squat
12^th training session	0.9 (4.1)	38.9 (3.8)	2.7 (5.3)	40.3 (3.4)
24^th training session	4.5 (3.7)	46.4 (4.4)	2.7 (4.8)	45.7 (3.6)
Knee extension
12^th training session	8.4 (4.5)	44.9 (4.7)	6.3 (4.3)	42.5 (7.0)
24^th training session	14.2 (3.6)^*	52.2 (5.7)	9.3 (4.1)	46.1 (7.6)

Notes: Data are given as mean (±SD). BFR-Tr = low-intensity elastic band BFR training; MH-Tr = middle-to-high-intensity elastic band training.

^*

p<0.05, BFR-Tr versus MH-Tr.