Table 1. Physical qualities of the semi-professional rugby league players.
Age (yr) | 24.6 ± 2.7 |
Body Mass (kg) | 100.0 ± 11.4 |
Speed | |
10 m Sprint (s) | 1.83 ± 0.04 |
40 m Sprint (s) | 5.49 ± 0.18 |
Absolute Strength | |
4RM Bench Press (kg) | 126.7 ± 15.3 |
4RM Chin-Up (kg) | 27.1 ± 9.9 |
4RM Squat (kg) | 171.3 ± 16.4 |
Relative Strength | |
4RM Bench Press (kg.-1.kg-1) | 1.21 ± 0.12 |
4RM Chin-Up (kg.-1.kg-1) | 0.30 ± 0.09 |
4RM Squat (kg.-1.kg-1) | 1.68 ± 0.15 |
Upper-Body Muscular Endurance | |
Maximum Repetition Chin-Up (no.) | 14.0 ± 5.9 |
Maximum Repetition Dips (no.) | 22.3 ± 6.5 |
Maximal Aerobic Power | |
Estimated max (ml.kg.-1.min-1) | 52.1 ± 3.0 |
Data are mean ± SD. max = maximal aerobic power. RM = repetition maximum.