Table 2.

Strength exercise program

Group	Order	Contents	Set	RPE
SEG	Warm-up (10 min)	Stretching	-	-
	Strength training (30 min)	Bridge Plank Squat Push-ups Back extension	3–5	11–16
	Cool-down (10 min)	Stretching	-	-

SEG, strength exercise group; RPE, rate of perceived exertion.