Table 2.
Testing results for all performance tests for both IHRT and Placebo groups.
| Test | IHRT group | Placebo group | ||||
|---|---|---|---|---|---|---|
| Pre (n = 10) | Mid (n = 10) | Post (n = 9) | Pre (n = 10) | Mid (n = 10) | Post (n = 9) | |
| Height (cm) | 183.1±4.5 | 183.1±4.5 | 184.1±4.5 | 181.0±5.8 | 181.0±5.8 | 180.8±5.8 |
| Body mass (kg) | 83.1±7.5 | 83.0±7.5 | 83.7±7.9 | 80.2±12.0 | 80.5±11.2 | 78.7±9.8 |
| Absolute 1RM strength (kg) | 121.4±22.1 | 138.2±27.8 | 148.4±32.7** | 125.5±30.7 | 135.7±29.5 | 141.8±28.8# |
| Relative squat strength (kg.bm−1) | 1.46±0.19 | 1.66±0.22 | 1.76±0.26** | 1.56±0.30 | 1.69±0.29 | 1.80±0.25# |
| 5 m split time (s) | 1.17±0.08 | 1.17±0.03 | 1.13±0.08 | 1.12±0.07 | ||
| 10 m split time (s) | 1.94±0.11 | 1.94±0.06 | 1.89±0.09 | 1.88±0.08 | ||
| 20 m split time (s) | 3.25±0.15 | 3.27±0.10 | 3.21±0.14 | 3.18±0.09 | ||
| Absolute Peak Power (W) | 4360±602 | 4676±463* | 4333±656 | 4299±527 | ||
*
Possibly greater pre-post change than placebo.
**
Likely greater change than placebo.
#
Likely greater than pre. All data is Mean ± SD.