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. 2016 Nov 3;7:487. doi: 10.3389/fphys.2016.00487

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Copyright © 2016 Fyfe, Bartlett, Hanson, Stepto and Bishop.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Weekly cycling only (A) and total session (B) internal training load, and total prescribed, non-prescribed, and combined (prescribed + non-prescribed) internal training loads (C) during the 8-week training period for all training groups. HIT, high-intensity interval training; MICT, moderate-intensity continous training; RT, resistance training. ^*P < 0.05 vs. MICT; ^#P < 0.05 vs. RT. Data shown are means ± SD.