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. 2016 Nov 3;7:487. doi: 10.3389/fphys.2016.00487

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Copyright © 2016 Fyfe, Bartlett, Hanson, Stepto and Bishop.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Percentage changes in 1-RM leg press (A) and bench press (B) strength, peak counter-movement jump (CMJ) force (C) and power (D), and lower-body (E), and upper-body (F) lean mass between PRE- and POST-training. RT, resistance training; HIT, high-intensity interval training; MICT, moderate-intensity continuous training; 1-RM, one-repetition maximum. Data shown are mean changes ± SD and individual participant responses. ^†P < 0.05 vs. PRE-training. Change from PRE to POST substantially greater vs. ^#HIT+RT, ^∧MICT+RT.