. 2016 Nov 3;7:487. doi: 10.3389/fphys.2016.00487

Table 3.

Physical characteristics and nutritional, exercise performance, and body composition data for all training groups.

	RT			HIT+RT			MICT+RT
	PRE	MID	POST	PRE	MID	POST	PRE	MID	POST
PHYSICAL CHARACTERISTICS
Age (y)	28.6 ± 6.4	−	−	29.5 ± 2.1	−	−	30.8 ± 7.1	−	−
Height (cm)	182.7 ± 7.6	−	−	181.3 ± 5.8	−	−	183.3 ± 4.2	−	−
Body mass (kg)	86.6 ± 14	−	85.9 ± 14.6	82.6 ± 10.9	−	83.3 ± 11.7	85.5 ± 9.8	−	85.4 ± 8
HABITUAL DIETARY INTAKE
Energy intake (kJ day⁻¹)	7685 ± 1496	−	−	8764 ± 1596	−	−	7903 ± 1368	−	−
Carbohydrate intake (g day⁻¹)	188.2 ± 32.3	−	−	189.0 ± 25.8	−	−	215.3 ± 48.1	−	−
Fat intake (g day⁻¹)	78.8 ± 18.3	−	−	102.2 ± 27.7	−	−	74.4 ± 12.4	−	−
Protein intake (g day⁻¹)	88.1 ± 18.9	−	−	94.4 ± 20.3	−	−	86.5 ± 12.7	−	−
MAXIMAL STRENGTH
1-RM leg press (kg)	301 ± 59	350 ± 52^†	412 ± 53^†^#^∧	299 ± 56	341 ± 62^†	383 ± 60^†	291 ± 68	335 ± 69^†	366 ± 60^†
1-RM bench press (kg)	70 ± 21	80 ± 23^†^#^∧	83 ± 22^†	78 ± 15	85 ± 16^†	90 ± 15^†	79 ± 25	84 ± 22^†	90 ± 24^†
CMJ VARIABLES
Peak force (N)	1847 ± 266	1887 ± 258^∧	1977 ± 224^†^#^∧	1777 ± 231	1779 ± 242	1784 ± 277	1872 ± 318	1814 ± 310^†	1847 ± 232
Peak power (W)	2835 ± 272	2876 ± 199	3208 ± 468^†	2699 ± 379	2804 ± 361	2799 ± 469	2917 ± 646	2949 ± 471	3065 ± 501
Peak velocity (m·s⁻¹)	1.88 ± 0.41	1.90 ± 0.36	2.04 ± 0.34^†	1.80 ± 0.18	1.82 ± 0.18	1.85 ± 0.19	1.83 ± 0.18	1.85 ± 0.13	1.94 ± 0.19^†
Peak displacement (m)	0.48 ± 0.13	0.49 ± 0.12	0.52 ± 0.12	0.43 ± 0.06	0.45 ± 0.05	0.47 ± 0.07	0.48 ± 0.09	0.47 ± 0.05	0.51 ± 0.09
Maximal rate of force development (N s⁻¹)	9730 ± 4532	9817 ± 3344	11709 ± 3305	9143 ± 4249	8164 ± 1060	8216 ± 1430	7641 ± 2052	9184 ± 6166	9281 ± 5500
BODY COMPOSITION
Upper-body lean mass (kg)	39.7 ± 5.5	−	39.8 ± 5.1	38.6 ± 3.7	−	39.1 ± 3.5	39.3 ± 3.6	−	39.9 ± 2.9
Lower-body lean mass (kg)	21.2 ± 2.2	−	22.0 ± 1.8^†	21.4 ± 2.5	−	21.9 ± 2.5	21.8 ± 1.5	−	22.5 ± 1.1
Total lean mass (kg)	60.9 ± 7.2	−	61.7 ± 6.5	60.1 ± 6.0	−	60.9 ± 5.5	61.0 ± 4.9	−	62.4 ± 3.7
Body fat (%)	18.2 ± 7.1	−	17.6 ± 6.9	17.0 ± 5.6	−	16.8 ± 5.7	18.8 ± 3.5	−	17.9 ± 3.4
AEROBIC CAPACITY
$\dot{V} O_{2 peak}$ (mL kg⁻¹ · min⁻¹)	42.2 ± 12.6	41.3 ± 8.9	40.7 ± 9.4	47.3 ± 13.4	47.4 ± 10.2	48.4 ± 10.0	43.4 ± 6.9	47.8 ± 9.7	45.4 ± 6.1
$\dot{V} O_{2 peak}$ (L·min⁻¹)	3.46 ± 0.78	3.49 ± 0.53	3.41 ± 0.64	3.80 ± 0.75	3.82 ± 0.52	3.96 ± 0.41	3.64 ± 0.38	4.10 ± 0.85^†	3.86 ± 0.29
Lactate threshold (W)	145 ± 48	153 ± 48	155 ± 49	182 ± 53	182 ± 51	196 ± 47	159 ± 55	165 ± 40	174 ± 40
Peak aerobic power (W)	245 ± 56	243 ± 60	239 ± 56	279 ± 55	288 ± 57	301 ± 46^†^‡	267 ± 43	269 ± 47	279 ± 38

Data shown are group means ± SD. RT, resistance training; HIT, high-intensity interval training; MICT, moderate-intensity continous training.

^†

P < 0.05 vs. PRE-training. Change from PRE substantially greater vs.

, HIT+RT;

^∧

, MICT+RT;

^‡

, RT.