Skip to main content
. 2016 Dec;11(6):971–979.

Figure 1.

Figure 1.

The clamshell exercise is completed in a side lying position (as seen in picture). Following the completion of an exhale the patient was instructed to hold their breath. While holding their breath, the participant abducted the top knee, keeping their heels together for a count of three abduction and three adduction movements of the leg.