Table 3. Summary of evidence-based exercise recommendations for improving MetS variables in prostate cancer patients on ADT.

	Frequency (days per week)	Intensity	Duration	Description
Aerobic+resistance training67, 68	Up to 5	Moderate to vigorous	60 min	Aerobic exercise 20–30 min of walking, rowing or cycling at 75–80% estimated HRmax Resistance exercise Exercises targeting major muscle groups performed for ~3 sets of 6–12 RM
High-intensity aerobic interval training70	3	55–100% VO2max	35 min	5–25-min intervals of cycle ergometry

Abbreviations: ADT, androgen deprivation therapy; HRmax, heart rate max; MetS, metabolic syndrome; RM, repetition maximum; VO_2max, maximal oxygen uptake.