Table 2.
Recommended daily dietary allowances for pregnant and lactating women
| Nutrient | Non-Pregnant | Pregnant* | Lactation* |
|---|---|---|---|
| Vitamin A (μg/d) | 700 | 770 | 1300 |
| Vitamin D (μg/d) | 5 | 15 | 15 |
| Vitamin E (mg/d) | 15 | 15 | 19 |
| Vitamin K (μg/d) | 90 | 90 | 90 |
| Folate (μg/d) | 400 | 600 | 500 |
| Niacin (mg/d) | 14 | 18 | 17 |
| Riboflavin (mg/d) | 1.1 | 1.4 | 1.6 |
| Thiamin (mg/d) | 1.1 | 1.4 | 1.4 |
| Vitamin B6 (mg/d) | 1.3 | 1.9 | 2 |
| Vitamin B12 (μg/d) | 2.4 | 2.6 | 2.8 |
| Vitamin C (mg/d) | 75 | 85 | 120 |
| Calcium (mg/d) | 1,000 | 1,000 | 1,000 |
| Iron (mg/d) | 18 | 27 | 9 |
| Phosphorus (mg/d) | 700 | 700 | 700 |
| Selenium (μg/d) | 55 | 60 | 70 |
| Zinc (mg/d) | 8 | 11 | 12 |
*
Applies to women >18 years old
Data from Otten JJ, Pitzi Hellwig J, Meyers LD, Editors. Dietary reference intakes. The essential guide to nutrient requirements. Washington, DC: National Academies Press; 2006.