Table 1.
33 Weeks | 2 Weeks | 6 Weeks | 16 Weeks | Effect of Week/Group | |
---|---|---|---|---|---|
| |||||
Measure | |||||
| |||||
Sleep Onset PPWR+ |
00:18±61min |
00:22±61min |
00:03±74min |
00:02±86min |
Week: F(3,17)=0.64, p=.59 Group: F(1,19)=3.93, p=.06 |
PPWR− | 23:25±89min | 23:14±58min | 23:37±74min | 23:01±73min | |
Full Sample | 23:45±82min | 23:40±67min | 23:47±73min | 23:25±82min | |
| |||||
Sleep Offset PPWR+ |
09:01±91min |
09:40±104min |
08:52±103min |
08:19±105min |
Week: F(3,17)=7.80 p<.001 Group: F(1,19)=7.97, p=.011 |
PPWR− | 07:20±54min | 08:01±74min | 08:02±63min | 06:52±59min | |
Full Sample | 07:59±85min | 08:39±97min | 08:21±82min | 07:25±88min | |
| |||||
Sleep Period Time PPWR+ |
525±90min |
557±83min |
528±51min |
498±74min |
Week: F(3,17)=3.34, p=.025 Group: F(1,19)=2.78, p=.11 |
PPWR− | 475±51min | 528±65min | 492±75min | 457±110min | |
Full Sample | 494±71min | 539±72min | 506±68min | 473±98min | |
| |||||
TST PPWR+ |
379±112min |
350±94min |
372±37min |
396±67min |
Week: F(3,17)=1.21, p=.31 Group: F(1,19)=0.03, p=.87 |
PPWR− | 405±51min | 371±38min | 363±54min | 375±110min | |
Full Sample | 395±78min | 363±64min | 366±47min | 383±95min | |
| |||||
Sleep Efficiency PPWR+ |
74.0±14.1% |
65.9±4.7% |
72.3±5.4% |
80.2±5.1% |
Week: F(3,17)=21.77, p<.001 Group: F(1,19)=7.79, p=.012 |
PPWR− | 85.8±4.4% | 72.0±7.2% | 75.5±7.7% | 85.3±6.8% | |
Full Sample | 81.3±10.8% | 69.7±7.0% | 74.3±7.0% | 83.4±6.6% | |
| |||||
DLMO PPWR+ (n=7) |
22:17±81min |
22:13±120min |
33 Weeks: t=−1.77, df=17, p=.09 6 Weeks: t=−.566, df=14, p=.58 |
||
PPWR− (n=12) | 21:17±66min | 21:44±86min | |||
Full Sample | 21:39±76min | 21:56±100min | |||
| |||||
Weight PPWR+ |
76.3±15.5 kg |
90.1±16.5 kg |
90.0±17.5 kg |
Week: F(2,18)=16.68 p<.001 Group: F(1,19)=2.48, p=.13 Time * Group: F(2,18)=18.73, p p<.001 |
|
PPWR− | 71.8± 21.9 kg | 73.5± 17.9 kg | 71.8± 19.6 kg | ||
Full Sample | 73.5±19.4 kg | 79.9±18.9 kg | 78.7±20.4 kg | ||
| |||||
BMI PPWR+ |
26.8±5.0kg/m2 |
31.6±5.2kg/m2 |
31.5±5.7kg/m2 |
Week: F(2,18)=15.79 p<.001 Group: F(1,19)=0.35, p=.56 Time * Group: F(2,18)=17.54, p p<.001 |
|
PPWR− | 27.7±9.6kg/m2 | 28.3±8.0kg/m2 | 27.7±8.9kg/m2 | ||
Full Sample | 27.4±8.0kg/m2 | 29.6±7.1kg/m2 | 29.2±7.9kg/m2 |