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Mean (±SD) perceived ratings of Total Quality of Recovery (TQR) and Delayed Onset Muscle Soreness (DOMS) for the cherry juice and placebo condition on day 1 to day 6
| Cherry juice | Placebo | |||
|---|---|---|---|---|
| TQR | DOMS | TQR | DOMS | |
| Day 1 | 16 ± 3 | 3 ± 2 | 15 ± 3 | 3 ± 2 |
| Day 2 | 15 ± 4 | 3 ± 2 | 15 ± 3 | 4 ± 2 |
| Day 3 | 15 ± 3 | 3 ± 2 | 17 ± 2 | 3 ± 2 |
| Day 4 | 15 ± 3 | 3 ± 2 | 13 ± 4 | 4 ± 2 |
| Day 5 | 15 ± 3 | 3 ± 2 | 15 ± 3 | 3 ± 2 |
| Day 6 | 16 ± 4 | 3 ± 2 | 15 ± 3 | 4 ± 2 |
