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. 2016 Nov 17;16:1167. doi: 10.1186/s12889-016-3827-x

Table 1.

Behavioral outcomes and change objectives

Behavioural outcomes to reduce metabolic disease risk
Healthy balanced diet Increase physical activity Reduce sedentary behaviour Reduce stress
Change objectives Increase consumption of fruits and vegetables
Reduce portion size of starchy staple foods
Decrease sugar consumption
Decrease consumption of high fat foods
Achieve the recommended levels of micronutrient intake
Achieving a minimum level of 30 mins of moderate to vigorous exercise per day to enhance fitness Break up sitting time Improve time management skills

Table describing the behavioural outcomes identified and the change objectives targeted for the Jom Mama intervention