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Created using data from https://www.kidney.org/atoz/content/potassium and https://ndb.nal.usda.gov
| High Potassium Foods | mEq K+ per 100 g |
|---|---|
| apricots | 7 |
| cantaloupe | 7 |
| mango | 4 |
| prunes | 19 |
| butternut squash | 7 |
| beets, boiled | 8 |
| carrots, raw | 8 |
| spinach, cooked | 12 |
| beans, baked | 9 |
| potatoes, baked | 15 |
| milk | 5 |
| yogurt | 4 |
| nuts (eg peanut butter) | 14 |
