Table 2. Partial list of high potassium foods.
High Potassium Foods | mEq K+ per 100 g |
---|---|
apricots | 7 |
cantaloupe | 7 |
mango | 4 |
prunes | 19 |
butternut squash | 7 |
beets, boiled | 8 |
carrots, raw | 8 |
spinach, cooked | 12 |
beans, baked | 9 |
potatoes, baked | 15 |
milk | 5 |
yogurt | 4 |
nuts (eg peanut butter) | 14 |