Station I |
Anthropometric measurements |
▸ Body weight (kg) |
▸ Height (cm) |
▸ Body dimensions according to Yeadon's Method41
|
Station II |
Three-dimensional motion analyses |
▸ Test preparations: placing the markers |
▸ 5 min warm-up by cycling |
▸ Hip stability42
|
▸ Running trials43
|
▸ Cutting technique 90° (new test) |
▸ Cutting technique 180° (new test) |
▸ Vertical drop jump28
44
|
Station III |
Quadriceps and hamstring strength test |
▸ 5 min warm-up by cycling and isokinetic warm-up sets |
▸ Quadriceps and hamstring strength45
|
Station IV |
Joint laxity, muscle extensibility, balance and hip strength tests |
▸ Knee joint laxity46
|
▸ Hip abductor strength47
48
|
▸ Hamstring extensibility49
|
▸ Genu recurvatum50
|
▸ Iliopsoas and quadriceps extensibility51
52
|
▸ Hip anteversion53
|
▸ Generalised joint laxity54
55
|
▸ Star excursion balance test27
56
|
Station V |
Knee and pelvic control and foot pronation tests |
▸ Warm-up exercises and test preparations |
▸ Single leg squat38
|
▸ Single leg vertical drop jump38
|
▸ Vertical drop jump28
38
|
▸ Foot pronation31
57
|
Station VI |
Balance platform tests |
▸ 5 min warm-up by cycling |
▸ Single leg balance17
|
▸ Double leg balance (good balance programme B) |
▸ Single leg drop jump (new test) |
Station VII |
One repetition maximum leg press |
▸ Warm-up sets |
▸ Leg press test31
|