Table 1.

Aerobic training programme for structured gym exercise programme participants

	Mesocycle 1	Mesocycle 2	Mesocycle 3	Mesocycle 4
	Weeks 1–12	Weeks 13–24	Weeks 25–36	Weeks 37–48
Baseline VO2<40 mL/kg min	60% HR max×20 min	60–75% HR max×30 min	75% HR max×30 min	80% HR max×20 min
Baseline VO2>40 mL/kg min	70% HR max×30 min	75% HR max×30 min	85% HR max×20 min	85–90% HR max×20 min