Table 2.

Resistance training programme for structured gym exercise programme participants

Mesocycle 1	Week 1–3 1×8–10 reps	Week 3–5 2×15 reps	Weeks 6–8 3×12 reps	Week 9–12 4×12 reps
Mesocycle 2	Week 13–16 4×10 reps		Week 17–24 3×15 reps
Mesocycle 3	Week 25–27 4×10 reps		Week 28–36 3×12 reps
Mesocycle 4	Week 37–39 3×6 reps		Week 40–48 4×10 reps