Table 3.
Functional Performance Results.
| Baseline |
Postintervention |
||||
|---|---|---|---|---|---|
| Variables | ExperimentalM (SD) | ControlM (SD) | p value | ExperimentalM (SD) | ControlM (SD) |
| Chair sit and reach (cm) | −22.83 (22.74) | −17.09 (22.91) | .570 | −2.44 (8.33) | −5.08 (9.02) |
| Arm curl (repetitions) | 16.46 (6.24) | 20.29 (5.65) | .107 | 19.08 (6.00) | 16.64 (5.36) |
| Chair stand (repetitions) | 7.46 (5.71) | 11.07 (4.63) | .082 | 8.69 (6.49) | 9.92 (4.71) |
| Back scratch (cm) | −29.11 (22) | −17.02 (12.19) | .062 | −22.38 (17.35) | −18.16 (13.72) |
| Step test (repetitions) | 81.54 (27.89) | 94 (29.64) | .272 | 94.54 (27.78) | 83.54 (18.11) |
| 8 foot up-and-go (s) | 11.13 (5.84) | 9.03 (1.95) | .234 | 9.67 (4.41) | 9.46 (2.68) |
| DBP (mmHg) | 81.23 (9.89) | 77.29 (8.32) | .271 | 77.85 (7.91) | 83.14 (12.73) |
| SBP (mmHg) | 138.31 (16.66) | 146.71 (23.40) | .296 | 140.85 (15.53) | 144 (20.60) |
| Body weight (kg) | 82.98 (10.15) | 77.32 (17.25) | .465 | 80.91 (21.50) | 77.76 (16.63) |
| Body mass index (kg/m2) | 30.17 (6.61) | 28.90 (5.66) | .594 | 29.43 (6.31) | 29.08 (5.48) |
Note. DBP = diastolic blood pressure; SBP = systolic blood pressure.