Table 2.

1RM muscular strength and total workload for each condition (n=10).

Resistance exercise (kg)	Mean ± SE
Leg press	202.7±21.4
Hip extension (left)	108.6±7.9
Hip extension (right)	110.8±7.6
Hip abduction (left)	59.5±2.5
Hip abduction (right)	61.5±2.8
Hip adduction (left)	70.8±6.6
Hip adduction (right)	70.8±6.3
Seated row	59.8±2.9
Shoulder press	65.4±7.3
Total Workload (RE)	18,903.3±971.3
Total Workload (WBV+ RE)	19,028.6±979.3

Total Workload = sum of workloads (weight lifted × repetitions x sets) for all exercises.