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Pre- vs. Post-Study Muscle Strength. Data are expressed as the mean (±SD) in kgs.
| OUTCOME MEASURE | HEAVY | MODERATE | ||||
|---|---|---|---|---|---|---|
| PRE-STUDY | POST-STUDY | HEDGE’S G | PRE-STUDY | POST-STUDY | HEDGE’S G | |
| 1RMBENCH | 92.7 (19.3 | 106.1 (18.9) * | .67 | 95.5 (23.8) | 105.5 (26.3) * | .38 |
| 1RMSQUAT | 114.5 (30.8) | 148.9 (27.7) *# | 1.12 | 119.5 (26.0) | 139.4 (27.2) * | .71 |
An asterisk (*) indicates a significant effect from baseline values.
A number sign (#) indicates a significant difference between groups.
