Table 4.

Pre- vs. Post-Study Muscle Endurance. Data are expressed as the mean (±SD) in repetitions.

OUTCOME MEASURE	HEAVY			MODERATE
	PRE-STUDY	POST-STUDY	HEDGE’S G	PRE-STUDY	POST-STUDY	HEDGE’S G
50%BENCH	25.2 (3.4)	31.9 (5.9) *	1.32	28.8 (3.5)	34.7 (5.5) *	1.21

An asterisk (*) indicates a significant effect from baseline values. A number sign (#) indicates a significant difference between groups.