Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Composition of the standardized breakfast 2 h prior to strenuous exercise tests.
| Food | Energy (kcal) | Protein (g) | Carbohydrates (g) | Fat (g) |
|---|---|---|---|---|
| 2 wheat rolls 100 g | 260 | 8.70 | 52.7 | 0.90 |
| Marmalade/jam 50 g | 114 | 0.30 | 28.0 | 0.00 |
| 250 mL tea | 5 | 0.75 | 0.25 | 0.25 |
| 250 mL water | - | - | - | - |
| Total | 379 | 9.75 | 80.95 | 1.15 |
| Meal energy (%) | 11 | 88 | 1 |
